Symmone Gordon | Nov 22, 2018 | 0
Sleeping More for Maximum Performance
The myth of how successful people tend to sleep less than lazy people has been peddled for the longest time. Vishen Lakhiani aims to destroy that in this blog.
Top performers, he claims, “get 8 hours and 36 mins.”
He also shares with us how to maximize our sleep with some tips on how to sleep better. From lessening coffee intake to finding out your own optimal sleep time, he gives us the easiest to follow suggestions.
It’s a divisive topic that we at Believe Magazine see both sides presenting compelling evidence. This one is a great argument on the side of sleeping more.
The post Why Top Performers Sleep More Than Average People — And Why You Should Too appeared first on Mindvalley Blog.