Sleeping More for Maximum Performance

Sleeping More for Maximum Performance

The myth of how successful people tend to sleep less than lazy people has been peddled for the longest time. Vishen Lakhiani aims to destroy that in this blog.

Top performers, he claims, “get 8 hours and 36 mins.”

He also shares with us how to maximize our sleep with some tips on how to sleep better. From lessening coffee intake to finding out your own optimal sleep time, he gives us the easiest to follow suggestions.

It’s a divisive topic that we at Believe Magazine see both sides presenting compelling evidence. This one is a great argument on the side of sleeping more.

The post Why Top Performers Sleep More Than Average People — And Why You Should Too appeared first on Mindvalley Blog.

Read the source article at Mindvalley Blog

About The Author

Symmone Gordon

Symmone Gordon is free spirited and leaps into uncertainty. She has business/practical skills combined with Intuition to illuminate the whole picture for business women and spiritual seekers to identify and transform self imposed limitations helping women transition from limiting to limitless. Intensify intuition and gain clarity.

With a background in sustainable agriculture working with the Cotton On Foundation for communities in Uganda to live a better life – food and water security, successful outcomes and great impact on villages.

Symmone is an Entrepreneur, she has created a number of businesses across different industries from Fashion, civil construction to spiritual events. Because of her solid business understanding she is now working as psychological astrologer, counselor, intuitive, spiritual teacher helping women sweep the path free of obstacles so each step can be taken with knowingness and clarity.

Symmone Learnt about the mind and mystical teachings from monks, nuns, shamans, Indian gurus, spiritual teachers, life experience and every day teachers who push emotional buttons spent many years traveling and learning about different cultures.

Symmones Motivation behind Believe Magazine is to help people gain clarity in their lives by going to the root cause and change what isn’t working. Experiencing the deeper layers of life.

She loves the mystical teachings, the unveiling of the deeper truth from within and discovery of what treasures are within all people. connecting with people.

“Joy and aliveness is already within, it is not something to be created, rather unveiled. Your thoughts are not who you are.”

Leave a reply

Your email address will not be published. Required fields are marked *